Is Teeth Grinding Affecting Your Sleep? Here's Why You Might Need a Night Guard

Do you wake up with a sore jaw, headaches, or sensitive teeth? If so, you may be grinding your teeth at night without even realizing it. Teeth grinding, also known as bruxism, is a common condition that can disrupt sleep, cause dental damage, and lead to jaw pain. Fortunately, a custom night guard can provide relief and protect your teeth from long-term harm.

Understanding Bruxism and Its Impact on Sleep

Bruxism is the involuntary grinding or clenching of teeth, often occurring during sleep. Many people are unaware they grind their teeth until they start experiencing symptoms such as:

•          Morning headaches or facial pain

•          Jaw stiffness or soreness

•          Worn-down or chipped teeth

•          Increased tooth sensitivity

•          Interrupted sleep patterns

Left untreated, bruxism can lead to serious dental issues, including enamel erosion, cracked teeth, and even temporomandibular joint (TMJ) disorders.

How a Night Guard Can Help

A night guard is a custom-fitted dental appliance designed to prevent teeth from grinding against each other while you sleep. Here’s how it can benefit you:

•          Protects Your Teeth – A night guard acts as a cushion, preventing excessive wear and tear on your teeth.

•          Reduces Jaw Pain and Headaches – By minimizing the pressure on your jaw muscles, a night guard can alleviate discomfort caused by grinding.

•          Improves Sleep Quality – Without the constant tension from clenching, you’re more likely to sleep soundly and wake up feeling refreshed.

•          Prevents TMJ Disorders – Consistent grinding can strain the jaw joint, leading to TMJ issues. A night guard helps reduce the risk of developing this condition.

Custom vs. Over-the-Counter Night Guards

While over-the-counter night guards are available at most pharmacies, they are often bulky and less effective than custom-made options. A professionally crafted night guard from your dentist is tailored to fit your bite perfectly, offering superior comfort and protection.

Take Control of Your Oral Health Today

If you suspect that teeth grinding is affecting your sleep and oral health, don’t wait until serious damage occurs. We offer custom night guards designed to protect your teeth and enhance your sleep quality.

Don't let teeth grinding disrupt your sleep and damage your smile. Schedule a consultation with Above & Beyond Dental to get a custom night guard designed for your comfort and protection. Visit our office in Bedford, Texas, or call (817) 571-1667 book an appointment today.